![]() ![]() You can find a brief explanation of every book here. A covering the topics of weight loss, behavioral changes to create habits of health, and the latest research on exercise, and mental wellness. ![]() The Habits of Health Transformational System is a collection of resources by Dr. Bookmark the link or subscribe to the OPTAVIA YouTube channel so that you never miss an update! Read the books You can access these elements at any time through Your LifeBook or through the OPTAVIA YouTube channel. Your LifeBook guides you through 26 elements of radiant health so that you can enjoy a long, full life.
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